Wednesday, April 30, 2014

Chicken Teriyaki Stir-fry over Brown Rice

This is a very easy dinner that you can make with frozen or fresh veggies. I had a bag of frozen stir-fry veggies in the freezer and I always keep shredded chicken in the freezer as well. Easy things to keep on hand!

      Chicken Teriyaki Stir-fry over Brown Rice
Ingredients:
1 bag of frozen stir-fry vegetables or fresh vegetables
3/4 cup of La Choy Teriyaki Sauce (more or less depending on how much your making)
4 cups of chicken, shredded, and cooked
4 cups brown rice (I use Minute Maid Brown Rice)

Directions
- Heat up 2 tablespoons of oil on a wok or in a skillet

- Once the oil is heated, add in your vegetables and shredded chicken

- When heated through, add in teriyaki sauce and let simmer about 20 minutes

- In a saucepan, make brown rice (the entire process only takes about 10 minutes)

-Serve the stir-fry over the brown rice!


And there you have a half-way healthy meal, that is incredibly easy!















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